At The Somatic OT, sessions are online and aim to provide a safe and supportive space to reconnect with your body, regulate emotions, and explore strategies that support everyday life and mothering.

Areas of Support:

• Emotion regulation

• Managing sensory overload and burnout

• Understanding attachment and relational patterns

• Navigating boundaries

• Integrating identity and role changes

• Managing the mental load of mothering

• Evidence-based parenting and attachment strategies integrated within an occupational therapy framework

• Understanding developmental norms for infants and children, including biologically normal sleep and co-regulation requirements

• Education about the nervous system and effects of stress or trauma

• Complementary techniques used as adjuncts to occupational therapy, such as coaching, yoga, somatic tools and mindfulness-based practices.